Dave Cosford 15000m row
15,000
Meters
1:13:06.1
Time
2:26.2
Pace
858
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 21 |
| Stroke Count | 1504 |
| Drag Factor | 121 |
March 15, 2022 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:06.1 | 15,000 | 2:26.2 | 112 | 685 | 858 | 21 |
| 16:49.4 | 3,000 | 2:48.2 | 74 | 552 | 166 | 18 |
| 14:39.5 | 6,000 | 2:26.5 | 111 | 682 | 171 | 21 |
| 14:02.5 | 9,000 | 2:20.4 | 126 | 735 | 172 | 22 |
| 13:49.5 | 12,000 | 2:18.2 | 132 | 755 | 174 | 22 |
| 13:45.3 | 15,000 | 2:17.5 | 134 | 762 | 175 | 21 |
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Workout Graph
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