Dave Cosford 15000m row
15,000m
Meters
1:10:35.3
Time
2:21.1
Pace
855
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 1349 |
| Drag Factor | 122 |
March 16, 2022 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:35.3 | 15,000m | 2:21.1 | 124 | 728 | 19 |
| 14:21.5 | 3,000m | 2:23.5 | 118 | 706 | 19 |
| 14:02.3 | 6,000m | 2:20.3 | 127 | 735 | 19 |
| 14:09.9 | 9,000m | 2:21.6 | 123 | 723 | 19 |
| 14:05.9 | 12,000m | 2:20.9 | 125 | 729 | 19 |
| 13:55.7 | 15,000m | 2:19.2 | 130 | 745 | 19 |
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Workout Graph
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