Dave Cosford 15000m row
15,000m
Meters
1:14:48.9
Time
2:29.6
Pace
844
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 1469 |
| Drag Factor | 124 |
March 17, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:48.9 | 15,000m | 2:29.6 | 104 | 659 | 20 |
| 14:34.9 | 3,000m | 2:25.8 | 113 | 688 | 21 |
| 15:38.7 | 6,000m | 2:36.4 | 91 | 614 | 18 |
| 14:10.8 | 9,000m | 2:21.8 | 123 | 722 | 21 |
| 15:52.6 | 12,000m | 2:38.7 | 87 | 600 | 19 |
| 14:32.0 | 15,000m | 2:25.3 | 114 | 692 | 21 |
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Workout Graph
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