Dave Cosford 15000m row
15,000m
Meters
1:12:38.1
Time
2:25.2
Pace
838
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 1528 |
| Drag Factor | 124 |
March 18, 2022 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:38.1 | 15,000m | 2:25.2 | 114 | 692 | 21 |
| 14:33.6 | 3,000m | 2:25.6 | 113 | 690 | 21 |
| 14:28.4 | 6,000m | 2:24.7 | 115 | 697 | 21 |
| 14:32.6 | 9,000m | 2:25.4 | 114 | 691 | 21 |
| 14:36.4 | 12,000m | 2:26.0 | 112 | 686 | 21 |
| 14:26.9 | 15,000m | 2:24.4 | 116 | 699 | 21 |
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Workout Graph
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