Dave Cosford 15000m row
15,000m
Meters
1:14:13.6
Time
2:28.4
Pace
825
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 1566 |
| Drag Factor | 123 |
March 20, 2022 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:13.6 | 15,000m | 2:28.4 | 107 | 668 | 21 |
| 14:41.8 | 3,000m | 2:26.9 | 110 | 679 | 21 |
| 14:50.5 | 6,000m | 2:28.4 | 107 | 668 | 21 |
| 14:50.2 | 9,000m | 2:28.3 | 107 | 668 | 21 |
| 14:51.5 | 12,000m | 2:28.5 | 107 | 667 | 21 |
| 14:59.5 | 15,000m | 2:29.9 | 104 | 657 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.