Dave Cosford 15000m row
15,000m
Meters
1:14:26.8
Time
2:28.8
Pace
823
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 115 |
May 04, 2022 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:26.8 | 15,000m | 2:28.8 | 106 | 664 | 19 |
| 14:48.7 | 3,000m | 2:28.1 | 108 | 670 | 19 |
| 14:48.3 | 6,000m | 2:28.0 | 108 | 671 | 19 |
| 14:50.3 | 9,000m | 2:28.3 | 107 | 668 | 19 |
| 14:56.6 | 12,000m | 2:29.4 | 105 | 660 | 19 |
| 15:02.9 | 15,000m | 2:30.4 | 103 | 653 | 20 |
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Workout Graph
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