Dave Cosford 15000m row
15,000m
Meters
1:16:26.3
Time
2:32.8
Pace
809
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 1465 |
| Drag Factor | 110 |
May 05, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16:26.3 | 15,000m | 2:32.8 | 98 | 637 | 19 |
| 15:12.3 | 3,000m | 2:32.0 | 100 | 642 | 19 |
| 15:22.7 | 6,000m | 2:33.7 | 96 | 631 | 19 |
| 15:30.7 | 9,000m | 2:35.1 | 94 | 622 | 19 |
| 15:24.9 | 12,000m | 2:34.1 | 96 | 628 | 19 |
| 14:55.8 | 15,000m | 2:29.3 | 105 | 661 | 20 |
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Workout Graph
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