Dave Cosford 15:03 row
3,103m
Meters
15:03.2
Time
2:25.5
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 123 |
May 06, 2022 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 3,103m | 2:25.5 | 114 | 690 | 18 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 | 0 |
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Workout Graph
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