Dave Cosford 15000m row
15,000m
Meters
1:10:44.2
Time
2:21.4
Pace
857
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 1358 |
| Drag Factor | 95 |
May 08, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:44.2 | 15,000m | 2:21.4 | 124 | 725 | 19 |
| 14:06.0 | 3,000m | 2:21.0 | 125 | 729 | 19 |
| 13:58.8 | 6,000m | 2:19.8 | 128 | 740 | 19 |
| 14:33.0 | 9,000m | 2:25.5 | 114 | 691 | 19 |
| 14:01.4 | 12,000m | 2:20.2 | 127 | 736 | 19 |
| 14:05.0 | 15,000m | 2:20.8 | 125 | 731 | 20 |
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Workout Graph
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