Dave Cosford 15000m row
15,000m
Meters
1:07:42.6
Time
2:15.4
Pace
885
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 1398 |
| Drag Factor | 94 |
May 09, 2022 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:42.6 | 15,000m | 2:15.4 | 141 | 785 | 21 |
| 13:59.3 | 3,000m | 2:19.8 | 128 | 740 | 20 |
| 13:26.1 | 6,000m | 2:14.3 | 144 | 796 | 21 |
| 13:22.4 | 9,000m | 2:13.7 | 146 | 803 | 21 |
| 13:33.6 | 12,000m | 2:15.6 | 140 | 783 | 21 |
| 13:21.2 | 15,000m | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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