Dave Cosford 15000m row
15,000m
Meters
1:12:56.0
Time
2:25.8
Pace
834
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 1444 |
| Drag Factor | 95 |
May 11, 2022 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:12:56.0 | 15,000m | 2:25.8 | 113 | 688 | 20 |
| 14:39.8 | 3,000m | 2:26.6 | 111 | 682 | 19 |
| 14:39.5 | 6,000m | 2:26.5 | 111 | 682 | 20 |
| 14:40.0 | 9,000m | 2:26.6 | 111 | 681 | 20 |
| 14:31.9 | 12,000m | 2:25.3 | 114 | 692 | 20 |
| 14:24.8 | 15,000m | 2:24.1 | 117 | 702 | 20 |
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Workout Graph
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