Dave Cosford 15000m row
15,000m
Meters
1:14:06.0
Time
2:28.2
Pace
827
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 1483 |
| Drag Factor | 94 |
May 12, 2022 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:06.0 | 15,000m | 2:28.2 | 108 | 670 | 20 |
| 14:36.7 | 3,000m | 2:26.1 | 112 | 686 | 20 |
| 14:52.6 | 6,000m | 2:28.7 | 106 | 665 | 20 |
| 15:01.1 | 9,000m | 2:30.1 | 103 | 655 | 20 |
| 14:52.5 | 12,000m | 2:28.7 | 106 | 665 | 20 |
| 14:43.2 | 15,000m | 2:27.2 | 110 | 677 | 21 |
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