Dave Cosford 15000m row
15,000
Meters
1:13:06.3
Time
2:26.2
Pace
832
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1539 |
| Drag Factor | 102 |
May 18, 2022 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:06.3 | 15,000 | 2:26.2 | 112 | 682 | 832 | 21 |
| 14:24.6 | 3,000 | 2:24.1 | 117 | 699 | 168 | 21 |
| 14:40.5 | 6,000 | 2:26.7 | 111 | 678 | 166 | 21 |
| 14:45.5 | 9,000 | 2:27.5 | 109 | 670 | 165 | 21 |
| 14:34.7 | 12,000 | 2:25.7 | 113 | 687 | 167 | 21 |
| 14:41.0 | 15,000 | 2:26.8 | 111 | 678 | 166 | 21 |
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Workout Graph
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