Dave Cosford 15000m row
15,000m
Meters
1:14:29.5
Time
2:28.9
Pace
836
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 1527 |
| Drag Factor | 100 |
May 19, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:29.5 | 15,000m | 2:28.9 | 106 | 664 | 21 |
| 15:33.0 | 3,000m | 2:35.5 | 93 | 620 | 19 |
| 14:38.2 | 6,000m | 2:26.3 | 112 | 684 | 21 |
| 15:23.5 | 9,000m | 2:33.9 | 96 | 630 | 20 |
| 14:25.5 | 12,000m | 2:24.2 | 117 | 701 | 21 |
| 14:29.4 | 15,000m | 2:24.9 | 115 | 695 | 22 |
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Workout Graph
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