Dave Cosford 15000m row
15,000
Meters
1:13:48.6
Time
2:27.6
Pace
838
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 1543 |
| Drag Factor | 90 |
May 27, 2022 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:48.6 | 15,000 | 2:27.6 | 109 | 681 | 838 | 21 |
| 14:25.1 | 3,000 | 2:24.1 | 117 | 699 | 168 | 21 |
| 14:41.0 | 6,000 | 2:26.8 | 111 | 686 | 168 | 21 |
| 14:39.5 | 9,000 | 2:26.5 | 111 | 679 | 166 | 21 |
| 14:31.9 | 12,000 | 2:25.3 | 114 | 689 | 167 | 22 |
| 15:31.0 | 15,000 | 2:35.1 | 94 | 653 | 169 | 20 |
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Workout Graph
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