Dave Cosford 15000m row
15,000m
Meters
1:11:57.6
Time
2:23.9
Pace
844
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1556 |
| Drag Factor | 92 |
May 30, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:57.6 | 15,000m | 2:23.9 | 117 | 704 | 22 |
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 21 |
| 14:04.4 | 6,000m | 2:20.7 | 126 | 732 | 22 |
| 14:55.8 | 9,000m | 2:29.3 | 105 | 661 | 21 |
| 14:39.0 | 12,000m | 2:26.5 | 111 | 683 | 22 |
| 14:18.8 | 15,000m | 2:23.1 | 119 | 710 | 22 |
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Workout Graph
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