Dave Cosford 14:10 row
2,956
Meters
14:10.5
Time
2:23.8
Pace
165
Calories
163
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 111 |
June 01, 2022 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.5 | 2,956 | 2:23.8 | 118 | 698 | 165 | 22 | 163 |
| 1:42.6 | 3,000 | 0:17.1 | 69997 | 2000 | 57 | 22 | 169 |
| 3:26.6 | 3,000 | 0:17.3 | 67208 | 2007 | 58 | 22 | 158 |
| 4:55.6 | -3,044 | 59:44.6.7 | -112027 | 2022 | 50 | 22 | 161 |
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Workout Graph
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