Dave Cosford 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
390
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 99 |
June 20, 2022 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 21 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 21 |
| 12:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 21 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 21 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 |
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Workout Graph
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