Dave Cosford 30:00 row
6,584m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 623 |
| Drag Factor | 90 |
June 20, 2022 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,584m | 2:16.6 | 137 | 771 | 21 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 20 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 20 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 21 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 21 |
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Workout Graph
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