Dave Cosford 30:29 row
6,056m
Meters
30:29.6
Time
2:31.0
Pace
330
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 89 |
June 21, 2022 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.6 | 6,056m | 2:31.0 | 102 | 649 | 20 |
| 21:41.0 | 4,300m | 2:31.2 | 101 | 647 | 19 |
| 30:22.3 | 1,756m | 2:28.4 | 107 | 668 | 20 |
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Workout Graph
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