Dave Cosford 13:20 row
3,016m
Meters
13:20.0
Time
2:12.6
Pace
181
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 90 |
June 21, 2022 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.0 | 3,016m | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 21 |
| 13:20.0 | 777m | 2:08.7 | 164 | 865 | 21 |
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Workout Graph
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