Dave Cosford 15:06 row
3,240m
Meters
15:06.0
Time
2:19.8
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 312 |
| Drag Factor | 89 |
June 21, 2022 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,240m | 2:19.8 | 128 | 740 | 18 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 15:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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