Dave Cosford 15:06 row
3,183
Meters
15:06.2
Time
2:22.3
Pace
180
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 323 |
| Drag Factor | 84 |
June 22, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,183 | 2:22.3 | 121 | 715 | 180 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 15:06.0 | 20 | 2:30.0 | 104 | 600 | 1 | 10 |
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Workout Graph
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