Dave Cosford 15:04 row
3,321m
Meters
15:04.7
Time
2:16.2
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 84 |
June 22, 2022 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.7 | 3,321m | 2:16.2 | 139 | 776 | 21 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 15:04.0 | 15m | 2:13.3 | 148 | 808 | 0 |
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Workout Graph
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