Dave Cosford 15:04 row
3,131m
Meters
15:04.6
Time
2:24.4
Pace
174
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 83 |
June 22, 2022 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.6 | 3,131m | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 |
| 15:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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