Dave Cosford 30:00 row
6,286m
Meters
30:00.0
Time
2:23.1
Pace
354
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 514 |
| Drag Factor | 103 |
August 06, 2023 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,286m | 2:23.1 | 119 | 710 | 17 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 18 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 16 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 17 |
| 24:00.0 | 1,242m | 2:24.9 | 115 | 695 | 17 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 |
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Workout Graph
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