Dave Cosford 30:00 row
6,154m
Meters
30:00.0
Time
2:26.2
Pace
340
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 119 |
August 07, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 17 | 144 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 18 | 134 |
| 12:00.0 | 1,231m | 2:26.2 | 112 | 685 | 17 | 141 |
| 18:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 147 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 148 |
| 30:00.0 | 1,223m | 2:27.1 | 110 | 677 | 18 | 153 |
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Workout Graph
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