Dave Cosford 30:00 row
6,278m
Meters
30:00.0
Time
2:23.3
Pace
353
Calories
150
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
August 08, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,278m | 2:23.3 | 119 | 708 | 18 | 150 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 19 | 135 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 17 | 147 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 18 | 151 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 19 | 158 |
| 30:00.0 | 1,262m | 2:22.6 | 121 | 715 | 19 | 163 |
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Workout Graph
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