Dave Cosford 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
149
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 168 |
August 09, 2023 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 18 | 149 |
| 6:00.0 | 1,185m | 2:31.8 | 100 | 643 | 19 | 132 |
| 12:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 147 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 18 | 153 |
| 24:00.0 | 1,203m | 2:29.6 | 104 | 659 | 19 | 151 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 19 | 162 |
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Workout Graph
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