Dave Cosford 30:00 row
5,176m
Meters
30:00.0
Time
2:53.8
Pace
293
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 14 |
| Stroke Count | 422 |
| Drag Factor | 85 |
August 10, 2023 17:16:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,176m | 2:53.8 | 67 | 529 | 14 | |
| 6:00.0 | 1,274m | 2:21.2 | 124 | 727 | 18 | 143 |
| 12:00.0 | 1,241m | 2:25.0 | 115 | 694 | 16 | 153 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 17 | 157 |
| 24:00.0 | 128m | 23:26.2 | 0 | 300 | 2 | 113 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 17 | 164 |
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