Dave Cosford 30:00 row
6,342m
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
August 11, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,342m | 2:21.9 | 122 | 721 | 18 | 148 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 18 | 133 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 18 | 144 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 150 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 19 | 155 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 18 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.