Dave Cosford 30:00 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
148
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 124 |
August 11, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 718 | 359 | 18 | 148 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 18 | 133 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 18 | 144 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 18 | 150 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 19 | 155 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 18 | 161 |
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Workout Graph
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