Dave Cosford 30:00 row
6,402m
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 140 |
August 12, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,402m | 2:20.5 | 126 | 733 | 18 | 148 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 129 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 17 | 138 |
| 18:00.0 | 1,285m | 2:20.0 | 127 | 738 | 18 | 150 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 156 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 18 | 171 |
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Workout Graph
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