Dave Cosford 30:00 row
6,207m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 103 |
August 13, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,207m | 2:24.9 | 115 | 695 | 19 | 139 |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 129 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 136 |
| 18:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 140 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 | 144 |
| 30:00.0 | 1,251m | 2:23.8 | 117 | 704 | 19 | 148 |
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Workout Graph
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