Dave Cosford 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
139
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 167 |
August 15, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 23 | 139 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 25 | 127 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 20 | 135 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 140 |
| 24:00.0 | 1,260m | 2:22.8 | 120 | 713 | 26 | 144 |
| 30:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 149 |
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Workout Graph
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