Dave Cosford 30:00 row
6,512m
Meters
30:00.0
Time
2:18.2
Pace
377
Calories
153
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 117 |
August 16, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512m | 2:18.2 | 133 | 756 | 20 | 153 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 | 137 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 146 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 19 | 155 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 161 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 170 |
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Workout Graph
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