Dave Cosford 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
362
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 108 |
August 17, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 19 | 139 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 127 |
| 12:00.0 | 1,196m | 2:30.5 | 103 | 653 | 18 | 136 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 18 | 135 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 19 | 147 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.