Dave Cosford 30:03 row
6,249m
Meters
30:03.6
Time
2:24.3
Pace
348
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 652 |
| Drag Factor | 81 |
August 18, 2023 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,249m | 2:24.3 | 116 | 700 | 18 | 136 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 111 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 18 | 130 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 138 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 | 140 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 148 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 149 |
| 30:03.5 | 10m | 2:55.0 | 65 | 524 | 0 | 149 |
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Workout Graph
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