Dave Cosford 30:00 row
6,330m
Meters
30:00.0
Time
2:22.1
Pace
361
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 106 |
August 21, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,330m | 2:22.1 | 122 | 719 | 19 | 141 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 19 | 126 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 19 | 134 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 18 | 141 |
| 24:00.0 | 1,281m | 2:20.5 | 126 | 734 | 19 | 145 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 159 |
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Workout Graph
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