Dave Cosford 30:00 row
6,536m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
147
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 96 |
August 22, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,536m | 2:17.6 | 134 | 761 | 18 | 147 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 133 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 18 | 141 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 19 | 148 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 154 |
| 30:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.