Dave Cosford 10000m row
10,000
Meters
49:16.3
Time
2:27.8
Pace
555
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 961 |
| Drag Factor | 99 |
August 23, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:16.3 | 10,000 | 2:27.8 | 108 | 675 | 555 | 19 | 133 |
| 10:18.2 | 2,000 | 2:34.5 | 95 | 640 | 110 | 19 | 121 |
| 9:51.0 | 4,000 | 2:27.7 | 109 | 670 | 110 | 20 | 128 |
| 9:45.2 | 6,000 | 2:26.3 | 112 | 682 | 111 | 19 | 131 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 686 | 112 | 20 | 142 |
| 9:34.9 | 10,000 | 2:23.7 | 118 | 701 | 112 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.