Dave Cosford 30:00 row
6,437m
Meters
30:00.0
Time
2:19.8
Pace
372
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 80 |
August 24, 2023 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,437m | 2:19.8 | 128 | 740 | 19 |
| 6:00.0 | 1,241m | 2:25.0 | 115 | 694 | 18 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 |
| 24:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 |
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Workout Graph
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