Dave Cosford 30:00 row
6,474m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 97 |
August 25, 2023 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474m | 2:19.0 | 130 | 748 | 20 | 139 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 125 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 133 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 21 | 139 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 145 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 153 |
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Workout Graph
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