Dave Cosford 30:00 row
6,410m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 124 |
August 26, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,410m | 2:20.4 | 126 | 735 | 21 | 132 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 113 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 21 | 127 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 134 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 141 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.