Dave Cosford 30:00 row
6,281m
Meters
30:00.0
Time
2:23.2
Pace
352
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 128 |
August 27, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,281m | 2:23.2 | 119 | 709 | 21 | 123 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 113 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 21 | 126 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 | 133 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 | 136 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 109 |
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Workout Graph
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