Dave Cosford 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
384
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 82 |
August 28, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 20 | 142 |
| 6:00.0 | 1,166m | 2:34.3 | 95 | 627 | 19 | 127 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 130 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 144 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 150 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 21 | 161 |
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Workout Graph
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