Dave Cosford 30:00 row
6,645m
Meters
30:00.0
Time
2:15.4
Pace
391
Calories
143
Heart Rate
Average Watts | 141 |
---|---|
Calories Per Hour | 784 |
Stroke Rate | 20 |
Stroke Count | 607 |
Drag Factor | 88 |
August 29, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 20 | 143 |
6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 20 | 127 |
12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 137 |
18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 20 | 147 |
24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 | 153 |
30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.