Dave Cosford 30:00 row

6,645m

Meters

30:00.0

Time

2:15.4

Pace

391

Calories

143

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate20
Stroke Count607
Drag Factor88

August 29, 2023 18:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,645m 2:15.4 141 784 20 143
6:00.0 1,318m 2:16.5 137 772 20 127
12:00.0 1,321m 2:16.2 138 776 20 137
18:00.0 1,326m 2:15.7 140 781 20 147
24:00.0 1,334m 2:14.9 142 790 20 153
30:00.0 1,346m 2:13.7 146 803 21 155

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Workout Graph

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