Dave Cosford 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 81 |
September 04, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 19 |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 19 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 19 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 |
| 30:00.0 | 1,334m | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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