Dave Cosford 30:00 row
6,525
Meters
30:00.0
Time
2:17.9
Pace
381
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 69 |
September 05, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525 | 2:17.9 | 133 | 759 | 381 | 19 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 19 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 19 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 20 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 74 | 19 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 20 |
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Workout Graph
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