Dave Cosford 30:00 row
6,458m
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 87 |
September 06, 2023 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 19 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 19 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 19 |
| 18:00.0 | 1,284m | 2:20.1 | 127 | 737 | 19 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 |
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Workout Graph
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