Dave Cosford 30:00 row
6,677m
Meters
30:00.0
Time
2:14.7
Pace
393
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 90 |
September 07, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,677m | 2:14.7 | 143 | 791 | 19 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 19 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 19 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 19 |
| 30:00.0 | 1,353m | 2:13.0 | 149 | 811 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.